Items filtered by date: January 2026

Chefs and servers spend long hours on their feet, making the right shoes essential for comfort, safety, and foot health. Shoes should have a high traction outsole to prevent slips and falls on wet or greasy kitchen floors. Water and oil resistant materials help keep feet dry and protected throughout busy shifts. Supportive and cushioned insoles reduce strain on the arches, heels, and ankles, helping prevent fatigue and long-term pain. Proper size and fit are also important to avoid blisters, pressure points, and discomfort during extended periods of standing or walking. A podiatrist can assess foot structure, gait, and work demands to recommend shoes or custom orthotics that provide stability and comfort. If foot discomfort is affecting your performance in the kitchen or dining area, it is suggested that you schedule a visit with a podiatrist to maintain healthy, pain-free feet.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic amyotrophy is a rare nerve and muscle condition linked to diabetes that mainly affects the hips, thighs, and legs. Unlike diabetic neuropathy, it involves sudden nerve inflammation and rapid muscle weakness rather than a slow loss of feeling in the feet. Symptoms often include severe pain, increasing weakness, and areas of numbness, along with unexpected stomach pain and noticeable weight loss. As the condition progresses, some individuals may develop foot drop, which is difficulty lifting the front of the foot while walking. Foot drop can disrupt gait, reduce balance, and increase the risk of tripping or falling. Recovery can be gradual and usually requires coordinated medical care. A podiatrist can help by monitoring lower limb strength, evaluating walking patterns, improving foot and ankle stability, and recommending supportive footwear or bracing. If you have diabetes and experience sudden foot weakness, pain, or mobility changes, it is suggested that you consult a podiatrist who can help you to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

As we move through life, the joints in the foot and ankle can gradually lose their smooth cushioning, leading to discomfort that feels deep, slow to warm up, and more noticeable with activity. Many people describe a steady ache after walking, stiffness when getting out of bed, or mild swelling that makes shoes feel tight. Some notice a catching or crunching sensation, while others feel fatigue in the surrounding muscles as they work harder to support the joint. A podiatrist can sort through these symptoms with a hands on exam and imaging to identify which joints are involved and how much change has occurred. Treatment may include wearing supportive footwear, custom inserts, bracing, exercises that improve joint function, or in-office therapies that calm irritation. If your foot and ankle symptoms continue to affect daily movement, it is suggested that you see a podiatrist for effective relief and management tips.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from BayCity Associates in Podiatry . Our doctors can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

• Swelling
• Pain
• Stiffness
• Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

• Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
• Obesity – Excess weight can contribute to osteoarthritis development
• Infection – Microbial agents can infect the joints and trigger arthritis
• Joint Injuries – Damage to joints may lead to osteoarthritis
• Age – Risk increases with age
• Gender –Most types are more common in women
• Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions please feel free to contact our offices located in Erie, PA and Meadville, PA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.